Ouă cu roșii și cafea
Nutritional Overview
Mic dejun simplu cu ouă jumări, roșii proaspete și cafea neagră. Valorile sunt estimate vizual din imagine. Nu se observă clar sare, piper sau alte adaosuri, astfel valorile lipsă au fost setate la 0 unde este necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Ouă cu roșii și cafea provides moderate energy and can fit well into most balanced meal plans.
• Ouă cu roșii și cafea offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ouă cu roșii și cafea provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Ouă cu roșii și cafea contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ouă cu roșii și cafea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă jumări contributes 156 calories (61% of total calories).
• Protein sources: ouă jumări provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă jumări
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
roșii
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cafea neagră
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei pentru gătit
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!