Ouă cu crackers
Nutritional Overview
Mic dejun simplu cu ouă prăjite și crackers crocanți cu semințe. Valorile sunt estimate vizual din imagine. Nu se observă clar alte ingrediente sau adaosuri; valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Ouă cu crackers provides moderate energy and can fit well into most balanced meal plans.
• Ouă cu crackers offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ouă cu crackers provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ouă cu crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ouă cu crackers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă prăjite contributes 180 calories (84% of total calories).
• Protein sources: ouă prăjite, crackers crocanți cu semințe provide essential amino acids for muscle health.
• Energy sources: crackers crocanți cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă prăjite
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
crackers crocanți cu semințe
15gr
Protein: 4g
| Carbs: 19g
| Fat: 1g
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