Ouă cu cartofi și roșii
Nutritional Overview
Farfurie cu ouă prăjite, cartofi copți tip wedges și roșii cherry. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau lipsă au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ouă cu cartofi și roșii contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Ouă cu cartofi și roșii offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ouă cu cartofi și roșii is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ouă cu cartofi și roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ouă cu cartofi și roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omleta contributes 270 calories (55% of total calories).
• Protein sources: omleta, cartofi la airfrayer provide essential amino acids for muscle health.
• Energy sources: roșii cherry, cartofi la airfrayer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
roșii cherry
150gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
omleta
150gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
cartofi la airfrayer
150gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
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