Ouă, castraveți și carne
Nutritional Overview
Această masă conține castraveți proaspeți, un ou fiert și carne fiartă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ouă, castraveți și carne contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ouă, castraveți și carne provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ouă, castraveți și carne provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ouă, castraveți și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ouă, castraveți și carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne fiartă contributes 210 calories (64% of total calories).
• Protein sources: Ou fiert, Carne fiartă provide essential amino acids for muscle health.
• Energy sources: Castraveți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Castraveți
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Carne fiartă
100gr
Protein: 22g
| Carbs: 1g
| Fat: 14g
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