Nutritional Overview
Această masă conține ou fiert, cartof fiert, varză crudă, maioneză și ton conservă. Valorile nutriționale sunt estimative. Pentru unele ingrediente, valorile exacte pot lipsi și au fost setate la 0 unde nu au putut fi determinate.
Health Insights & Benefits
• Ouă, cartof, varză, ton contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ouă, cartof, varză, ton provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ouă, cartof, varză, ton is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ouă, cartof, varză, ton provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ouă, cartof, varză, ton provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 140 calories (34% of total calories).
• Protein sources: ou fiert, ton conservă provide essential amino acids for muscle health.
• Energy sources: cartof fiert supply carbohydrates for quick energy.
