Osttoast med Kvarg
Nutritional Overview
A protein-rich breakfast with moderate carbs and fats, combining cheese toast and quark for sustained energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Osttoast med Kvarg contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Osttoast med Kvarg provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Osttoast med Kvarg is an excellent energy source for active individuals and athletes.
• Osttoast med Kvarg contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Osttoast med Kvarg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost toast contributes 250 calories (67% of total calories).
• Protein sources: Ost toast, Kvarg provide essential amino acids for muscle health.
• Energy sources: Ost toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ost toast
70gr
Protein: 15g
| Carbs: 30g
| Fat: 7g
Kvarg
121gr
Protein: 18g
| Carbs: 4g
| Fat: 2g
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