Osttoast med köttfärs
Nutritional Overview
En skiva rostat vitt bröd toppad med köttfärssås, smält riven ost och kryddor. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Osttoast med köttfärs contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Osttoast med köttfärs offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Osttoast med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (18g), Osttoast med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Osttoast med köttfärs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 120 calories (33% of total calories).
• Protein sources: Vitt bröd, Riven ost, Köttfärssås provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Köttfärssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Riven ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Köttfärssås
60gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
Kryddor
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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