Ostsmörgåsar
Nutritional Overview
Två skivor rågbröd med hårdost. Näringsvärden är uppskattade baserat på vanliga portionsstorlekar. Sockerinnehållet är lågt och uppskattat till 2g. Värden som inte kunde fastställas exakt har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgåsar contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgåsar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostsmörgåsar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ostsmörgåsar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ostsmörgåsar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 180 calories (55% of total calories).
• Protein sources: Rågbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
80gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Hårdost
40gr
Protein: 9g
| Carbs: 2g
| Fat: 16g
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