Ostsmörgås på rågbröd
Nutritional Overview
Två skivor rågbröd med skivor hårdost. Näringsvärden är uppskattade. Socker är lågt, men exakta värden för vissa ingredienser kan saknas och har satts till 0 där det är okänt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ostsmörgås på rågbröd provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås på rågbröd offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostsmörgås på rågbröd provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Ostsmörgås på rågbröd contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ostsmörgås på rågbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 150 calories (56% of total calories).
• Protein sources: Rågbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Hårdost
30gr
Protein: 9g
| Carbs: 2g
| Fat: 12g
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