Ostsmörgås med tunnbröd
Nutritional Overview
En enkel smörgås med tunnbröd och hårdost. Värden för socker är uppskattade och vissa näringsvärden kan saknas eller vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås med tunnbröd contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås med tunnbröd offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ostsmörgås med tunnbröd is an excellent energy source for active individuals and athletes.
• Ostsmörgås med tunnbröd contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ostsmörgås med tunnbröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 180 calories (56% of total calories).
• Protein sources: Tunnbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd
50gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Hårdost
40gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
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