Ostsmörgås med tomat
Nutritional Overview
En skiva fullkornsbröd med smör, smält gul ost, skivad tomat och svartpeppar. Vissa värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden (t.ex. svartpeppar).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Ostsmörgås med tomat provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås med tomat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostsmörgås med tomat provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Ostsmörgås med tomat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ostsmörgås med tomat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gul ost contributes 150 calories (51% of total calories).
• Protein sources: Fullkornsbröd, Gul ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Gul ost
30gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
Tomat
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Svartpeppar
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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