Ostsmörgås med tomat
Nutritional Overview
En smörgås med fullkornsbröd, en skiva hårdost och två skivor körsbärstomat. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Ostsmörgås med tomat provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås med tomat offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostsmörgås med tomat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ostsmörgås med tomat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ostsmörgås med tomat provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 120 calories (49% of total calories).
• Protein sources: Fullkornsbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
50gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
Hårdost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Körsbärstomat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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