Ostsmörgås med te
Nutritional Overview
Måltiden består av en ostsmörgås med vitt bröd, ost och majonnäs, samt ett glas svart te med lite socker. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Ostsmörgås med te provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås med te offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Ostsmörgås med te is an excellent energy source for active individuals and athletes.
• Ostsmörgås med te contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ostsmörgås med te with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 120 calories (56% of total calories).
• Protein sources: Vitt bröd, Ost, ägg provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
40gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Ost
13gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ägg
30gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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