Ostsmörgås med paprika
Nutritional Overview
En smörgås med rågbröd, två skivor hårdost, margarin och skivad röd paprika. Värden för margarin är uppskattade och kan vara något underskattade. Saknade värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Ostsmörgås med paprika provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås med paprika offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostsmörgås med paprika provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ostsmörgås med paprika contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ostsmörgås med paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 120 calories (49% of total calories).
• Protein sources: Rågbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Hårdost
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Röd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Margarin
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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