Ostsmörgås med paprika
Nutritional Overview
En enkel frukost med rågbröd, ost, röd paprika och svart kaffe. Näringsvärden för kaffe är 0. Smör under osten är uppskattat till 5g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Ostsmörgås med paprika provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås med paprika offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostsmörgås med paprika provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ostsmörgås med paprika contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ostsmörgås med paprika provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 120 calories (49% of total calories).
• Protein sources: Rågbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Hårdost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Röd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör (under osten)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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