Ostsmörgås med paprika
Nutritional Overview
En smörgås med rågbröd, smör, kalkonpålägg, ostskiva och några paprikaskivor samt ett glas vatten. Värden för vatten är 0 eftersom det inte innehåller energi eller näringsämnen. Alla mängder är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Ostsmörgås med paprika provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås med paprika offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Ostsmörgås med paprika is an excellent energy source for active individuals and athletes.
• Ostsmörgås med paprika contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ostsmörgås med paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 110 calories (42% of total calories).
• Protein sources: Rågbröd, Kalkonpålägg, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Kalkonpålägg
15gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Ostskiva
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Paprika
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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