Ostsmörgås med marmelad
Nutritional Overview
En smörgås med fullkornsbröd, två skivor hårdost och ett lager marmelad. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås med marmelad contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås med marmelad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostsmörgås med marmelad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ostsmörgås med marmelad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ostsmörgås med marmelad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 150 calories (45% of total calories).
• Protein sources: Fullkornsbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Marmelad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Hårdost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
Marmelad
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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