Ostsmörgås med kött
Nutritional Overview
En smörgås med fullkornsbröd, hamburgarbiff, smältost och majonnäs. Värden för socker och vissa näringsämnen är uppskattade. Saknade värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås med kött contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås med kött offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Ostsmörgås med kött is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ostsmörgås med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ostsmörgås med kött with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburgarbiff contributes 150 calories (41% of total calories).
• Protein sources: Fullkornsbröd, Hamburgarbiff, Smältostskiva provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Hamburgarbiff
60gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Smältostskiva
25gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Majonnäs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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