Ostsmörgås med knäckebröd
Nutritional Overview
Måltiden består av en skiva fullkornsbröd med hårdost, gurka och grön paprika samt ett knäckebröd med smör. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ostsmörgås med knäckebröd provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås med knäckebröd offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Ostsmörgås med knäckebröd is an excellent energy source for active individuals and athletes.
• Ostsmörgås med knäckebröd contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ostsmörgås med knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 90 calories (33% of total calories).
• Protein sources: Fullkornsbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Smör
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Hårdost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Gurka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grön paprika
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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