Ostsmörgås med kaffe
Nutritional Overview
Måltiden består av en skiva rågbröd med två skivor hårdost samt en kopp svart kaffe. Kaffet innehåller inga kalorier. Näringsvärden för bröd och ost är uppskattade. Sockerhalten kommer främst från brödet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ostsmörgås med kaffe provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås med kaffe offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostsmörgås med kaffe provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ostsmörgås med kaffe contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ostsmörgås med kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 150 calories (56% of total calories).
• Protein sources: Rågbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Hårdost
30gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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