Ostsmörgås med kaffe
Nutritional Overview
En smörgås med fullkornsbröd, lätt färskost och hårdost samt en kopp svart kaffe. Värden för socker är uppskattade och satt till 0 om inget synligt tillsatt. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ostsmörgås med kaffe provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås med kaffe offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Ostsmörgås med kaffe is an excellent energy source for active individuals and athletes.
• Ostsmörgås med kaffe contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ostsmörgås med kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 110 calories (41% of total calories).
• Protein sources: Fullkornsbröd, Hårdost (typ Herrgård/Gouda) provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Lätt färskost (Philadelphia Light)
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Hårdost (typ Herrgård/Gouda)
20gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Svart kaffe
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Okänd mängd socker (om tillsatt)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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