Ostsmörgås med kaffe
Nutritional Overview
Måltiden består av en skiva rågbröd med hårdost och en kopp svart kaffe. Näringsvärden för kaffe är uppskattade till 0 för protein, kolhydrater och fett. Sockermängden är uppskattad till 2 gram från brödet. Värden är uppskattade och vissa näringsvärden kan saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Ostsmörgås med kaffe provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås med kaffe offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostsmörgås med kaffe provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ostsmörgås med kaffe contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ostsmörgås med kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 170 calories (58% of total calories).
• Protein sources: Rågbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Hårdost
35gr
Protein: 11g
| Carbs: 1g
| Fat: 12g
Kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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