Ostsmörgås med kaffe
Nutritional Overview
En skiva rågbröd toppad med färskost och hårdost, serverad med svart kaffe. Kaloriinnehåll för kaffet är 0. Näringsvärden för färskost och ost är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås med kaffe contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås med kaffe offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostsmörgås med kaffe provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ostsmörgås med kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ostsmörgås med kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 120 calories (36% of total calories).
• Protein sources: Rågbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Färskost
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Hårdost
30gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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