Ostsmörgås med gurka
Nutritional Overview
Måltiden består av två rågbrödsskivor med smör och hårdost samt skivad gurka. Värden för protein, kolhydrater och fett är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås med gurka contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås med gurka offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Ostsmörgås med gurka is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ostsmörgås med gurka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostsmörgås med gurka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 170 calories (50% of total calories).
• Protein sources: Rågbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Hårdost
40gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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