Ostsmörgås med gurka
Nutritional Overview
En enkel frukost med fullkornsbröd, skivor av hårdost, färsk gurka och en kopp svart kaffe. Näringsvärden för kaffe är uppskattade till 0 kalorier men satt till 10 för säkerhets skull. Totala värden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås med gurka contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås med gurka offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostsmörgås med gurka provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Ostsmörgås med gurka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ostsmörgås med gurka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 150 calories (49% of total calories).
• Protein sources: Fullkornsbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
Hårdost
40gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Svart kaffe
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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