Ostsmörgås med gurka
Nutritional Overview
Två skivor fullkornsbröd med hårdost och gurkskivor samt ett glas vatten. Värden för vatten är satta till 0. Näringsvärden är uppskattade och kan variera beroende på bröd- och ostsort.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås med gurka contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås med gurka offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ostsmörgås med gurka is an excellent energy source for active individuals and athletes.
• Ostsmörgås med gurka contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ostsmörgås med gurka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 180 calories (53% of total calories).
• Protein sources: Fullkornsbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Hårdost
40gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vatten
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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