Ostsmörgås med grönsaker
Nutritional Overview
En öppen smörgås med hålost, gurka, körsbärstomat och sallad på vitt bröd. Näringsvärden är uppskattade från synliga ingredienser. Inga tydligt saknade värden identifierades, och okända värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Ostsmörgås med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås med grönsaker offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostsmörgås med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ostsmörgås med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ostsmörgås med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hålost contributes 145 calories (54% of total calories).
• Protein sources: vitt bröd, hålost provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
hålost
40gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
gurka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
körsbärstomat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sallad
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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