Ostsmörgås med grönsaker
Nutritional Overview
En skiva fullkornsbröd med vegofyllning (troligen jackfruit), tomatsås och riven ost, gratinerad. Serveras med färsk grönkål och salladslök. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås med grönsaker contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ostsmörgås med grönsaker provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ostsmörgås med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ostsmörgås med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ostsmörgås med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 160 calories (41% of total calories).
• Protein sources: Fullkornsbröd, Riven ost, makrill i tomatsås provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Riven ost
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Grönkål
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salladslök
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
makrill i tomatsås
60gr
Protein: 10g
| Carbs: 3g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!