Ostsmörgås med grönsaker
Nutritional Overview
En smörgås med vitt bröd, ost, sallad, gurka och gul paprika. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås med grönsaker contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås med grönsaker offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Ostsmörgås med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ostsmörgås med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostsmörgås med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 150 calories (46% of total calories).
• Protein sources: Vitt bröd, Ost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Gul paprika
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sallad
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ost
40gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
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