Ostsmörgås med grönsaker
Nutritional Overview
Måltiden består av två skivor rågbröd med hårdost, cocktailtomater och röd paprika samt en kopp svart kaffe. Näringsvärden för kaffe är 0. Alla värden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås med grönsaker contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås med grönsaker offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostsmörgås med grönsaker provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Ostsmörgås med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ostsmörgås med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 140 calories (46% of total calories).
• Protein sources: Rågbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Hårdost
40gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
Cocktailtomater
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Röd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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