Ostsmörgås med färskost
Nutritional Overview
En smörgås med rågbröd, färskost och skivad hålsost. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Ostsmörgås med färskost provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås med färskost offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostsmörgås med färskost provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Ostsmörgås med färskost contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ostsmörgås med färskost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 100 calories (42% of total calories).
• Protein sources: Rågbröd, Hålsost (typ Emmental) provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Färskost
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Hålsost (typ Emmental)
25gr
Protein: 8g
| Carbs: 5g
| Fat: 5g
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