Ostsmörgås & knäckebröd
Nutritional Overview
Måltiden består av en skiva vitt bröd och en skiva knäckebröd, båda med skivor hårdost ovanpå. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakta produkter. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås & knäckebröd contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås & knäckebröd offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ostsmörgås & knäckebröd is an excellent energy source for active individuals and athletes.
• Ostsmörgås & knäckebröd contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ostsmörgås & knäckebröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 140 calories (44% of total calories).
• Protein sources: Vitt bröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Hårdost
35gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
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