Ostsmörgås grovt bröd
Nutritional Overview
En skiva grovt bröd med riven ost ovanpå. Värden för socker och vissa näringsämnen är uppskattade, saknade värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Ostsmörgås grovt bröd provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås grovt bröd offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostsmörgås grovt bröd provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ostsmörgås grovt bröd contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ostsmörgås grovt bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovt bröd contributes 140 calories (54% of total calories).
• Protein sources: Grovt bröd, Riven ost provide essential amino acids for muscle health.
• Energy sources: Grovt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovt bröd
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Riven ost
30gr
Protein: 9g
| Carbs: 2g
| Fat: 8g
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