Ostsmörgås & bärsmoothie
Nutritional Overview
Måltiden består av en ostsmörgås med färsk spenat samt en bärsmoothie (yoghurt, bär, banan). Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås & bärsmoothie contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås & bärsmoothie offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ostsmörgås & bärsmoothie is an excellent energy source for active individuals and athletes.
• Ostsmörgås & bärsmoothie contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ostsmörgås & bärsmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 90 calories (28% of total calories).
• Protein sources: Vitt bröd, Ost, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Bär (blåbär/hallon), Yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Färsk spenat
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Bär (blåbär/hallon)
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Yoghurt
100gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
Banan
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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