Ostsmörgås
Nutritional Overview
En enkel ostsmörgås med bröd, ost, sallad och gurka. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, Ostsmörgås provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostsmörgås provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ostsmörgås contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ostsmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bröd contributes 106 calories (48% of total calories).
• Protein sources: bröd, ost provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
ost
30gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
sallad
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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