Ostsmörgås
Nutritional Overview
En enkel smörgås med baguette och hårdost. Värden för socker är uppskattade och vissa mikronäringsämnen saknas (satta till 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Ostsmörgås provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Ostsmörgås is an excellent energy source for active individuals and athletes.
• Ostsmörgås contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ostsmörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 90 calories (57% of total calories).
• Protein sources: Baguette, Hårdost provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
20gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
Hårdost
20gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
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