Ostsmörgås
Nutritional Overview
En skiva fullkornsbröd med smör, riven ost och lite persilja. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Ostsmörgås is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ostsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ostsmörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riven ost contributes 180 calories (53% of total calories).
• Protein sources: Fullkornsbröd, Riven ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Riven ost
40gr
Protein: 8g
| Carbs: 1g
| Fat: 14g
Persilja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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