Ostsmörgås
Nutritional Overview
En enkel smörgås med rågbröd och skivor av hårdost. Näringsvärden fördelade efter uppskattad vikt. Sockerinnehåll är uppskattat till 2g. Värden som inte kunde fastställas exakt har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ostsmörgås provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostsmörgås provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ostsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ostsmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 150 calories (56% of total calories).
• Protein sources: Rågbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Hårdost
30gr
Protein: 8g
| Carbs: 0g
| Fat: 14g
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