Ostsmörgås
Nutritional Overview
En smörgås med hårt bröd, smör och två skivor ost. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostsmörgås provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ostsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ostsmörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårt bröd contributes 120 calories (39% of total calories).
• Protein sources: Hårt bröd, Ost provide essential amino acids for muscle health.
• Energy sources: Hårt bröd, Ost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårt bröd
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Ost
40gr
Protein: 12g
| Carbs: 6g
| Fat: 6g
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