Ostsmörgås
Nutritional Overview
En smörgås med en skiva bröd och skivad hårdost. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på bröd- och ostsort. Saknas synliga pålägg utöver ost och bröd.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ostsmörgås provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostsmörgås provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ostsmörgås contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ostsmörgås with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brödskiva contributes 140 calories (61% of total calories).
• Protein sources: Brödskiva, Hårdost provide essential amino acids for muscle health.
• Energy sources: Brödskiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brödskiva
40gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Hårdost
25gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
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