Ostsmörgås
Nutritional Overview
En enkel smörgås med vitt bröd, smör och skivor av hårdost. Näringsvärden för smör är uppskattade och kan variera. Sockerinnehållet är uppskattat baserat på brödets typ.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Ostsmörgås is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ostsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ostsmörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 180 calories (52% of total calories).
• Protein sources: Vitt bröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Hårdost
40gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
Smör
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!