Ostsmörgås
Nutritional Overview
En smörgås med rågbröd, smör och ost. Värden för socker är uppskattade och vissa näringsvärden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ostsmörgås provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostsmörgås provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ostsmörgås contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ostsmörgås provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 110 calories (52% of total calories).
• Protein sources: Rågbröd, Ost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Ost
15gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
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