Ostsmörgås
Nutritional Overview
En smörgås med rågbröd, smör och skivad hårdost. Värden för socker är uppskattade och vissa ingredienser kan saknas på grund av bildens mörker.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Ostsmörgås is an excellent energy source for active individuals and athletes.
• Ostsmörgås contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ostsmörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 155 calories (48% of total calories).
• Protein sources: Rågbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Hårdost
40gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
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