Ostsmörgås
Nutritional Overview
En enkel smörgås med fullkornsbröd och två skivor hårdost. Värden för socker är uppskattade och vissa näringsvärden kan variera något beroende på brödets och ostens exakta typ.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ostsmörgås provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostsmörgås provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ostsmörgås contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ostsmörgås provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 120 calories (52% of total calories).
• Protein sources: Fullkornsbröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Hårdost
30gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
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