Ostsmörgås
Nutritional Overview
En enkel smörgås med två skivor vitt bröd och skivad gul ost. Näringsvärden för socker är uppskattade. Inga andra synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Ostsmörgås is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ostsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ostsmörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gul ost contributes 170 calories (52% of total calories).
• Protein sources: Vitt bröd, Gul ost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Gul ost
40gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
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