Ostsmörgås
Nutritional Overview
En enkel smörgås med vitt bröd och skivad hårdost. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker är uppskattade och vissa näringsämnen kan saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Ostsmörgås provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Ostsmörgås is an excellent energy source for active individuals and athletes.
• Ostsmörgås contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ostsmörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 180 calories (62% of total calories).
• Protein sources: Vitt bröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Hårdost
30gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
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