Ostsmörgås
Nutritional Overview
En enkel smörgås med två skivor hushållsost på fullkornsbröd. Värden för socker är uppskattade och vissa näringsvärden kan saknas eller vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Ostsmörgås provides moderate energy and can fit well into most balanced meal plans.
• Ostsmörgås offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Ostsmörgås is an excellent energy source for active individuals and athletes.
• Ostsmörgås contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ostsmörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hushållsost contributes 150 calories (51% of total calories).
• Protein sources: Fullkornsbröd, Hushållsost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, blåbärssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Hushållsost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
blåbärssylt
10gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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