Ostsmörgås
Nutritional Overview
En klassisk svensk ostsmörgås med formfranska, margarin och mjukost. Värden för socker och vissa näringsämnen är uppskattade. Saknas exakta värden för vissa ingredienser, därför kan vissa värden vara avrundade eller uppskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ostsmörgås is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ostsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ostsmörgås with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjukost (Svennes) contributes 160 calories (43% of total calories).
• Protein sources: Formfranska, Mjukost (Svennes) provide essential amino acids for muscle health.
• Energy sources: Formfranska supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Formfranska
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Margarin
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Mjukost (Svennes)
30gr
Protein: 6g
| Carbs: 4g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!