Health Insights & Benefits
• Ostsmörgås contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Ostsmörgås is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ostsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ostsmörgås with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 180 calories (55% of total calories).
