Ostsmörgås
Nutritional Overview
En enkel smörgås med hårt bröd och en skiva gul ost. Vissa ingredienser som smör kan vara närvarande men är inte synliga, så deras kalorier har inte räknats med.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ostsmörgås contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Ostsmörgås offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ostsmörgås provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ostsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ostsmörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gul ost contributes 210 calories (64% of total calories).
Detailed Ingredient Breakdown
Hårt bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gul ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
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